I’m giving a speech tonight on my favorite topic, “The Two Conversations,” so I’m spending the day getting prepared. What do you do the day of a speech to get ready? Following are five steps to ramping up for your big moment.
1. Go over
your speech several times. This is a speech I’ve given before – for the most
part – so it’s one I’ve rehearsed thoroughly. Now, I’m looking through my notes, focusing on the parts
where I’m less than perfect and trying to get all of it in my head.
2. Have a
light workout. You want some adrenaline during the speech so that
you can do your best, but not too much.
Exercising beforehand is a great way to get rid of some of the
adrenaline so that it doesn’t come out during the speech in ‘happy feet’ or
some other distracting way. Don’t
run a marathon – you want to unload some of the adrenaline, not lay yourself
out cold. I’ve just come back from
some easy stretching and lifting.
I’m saving the aerobics for the speech itself.
3. Breathe. Breathing is a little thing to most of us most of the time,
but it accomplishes so much. It
grounds us, focuses us, makes our voice nice to listen to, and – oh, by the way – keeps us alive. When you’re in adrenaline mode – i.e.,
nervous before a speech – you’re likely to take shallow breaths. This autonomic response is not most
effective for delivering a sonorous, elegant, grounded speech. So force yourself to breathe. Slowly, deeply, throughout the day.
4. Engage in
positive self-talk. All of us have moments of self-doubt, and adrenaline
magnifies those fears into mountains of worry. Instead of climbing, cut the mental chatter with positive
self-talk. “I know the material. I don’t have to be perfect, just show
up and do my best. I’m going to be
fine.” Whatever your fear is, take
the positive side. Mine is going
blank – forgetting what I’m about to say, a holdover from my acting days, so
I’m saying to myself, “I know the material, I am clear-headed and feeling good. I’m going to remember everything.”
5. Get to
the room early and get comfortable in it.
I can’t stress this one
enough. You don’t want last-minute
surprises. So get there early,
check out the room, and find your beginning spot. Run over the speech in your mind in the space, figuring out
where you’re going to stand, move, and so on. Be present in the moment!
By the way, the speech is on the Harvard campus, at the
Kennedy School, Taubman Building, NYE – B, and it’s open to the public. If you’re in the area, and have a free
evening, drop by to hear the talk – it begins at 6:30.

